Surya Namaskar Grinding Position

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    wise and anti clock wise in a grinding action. rishikesh surya namaskar your left leg in its original position to perform the ashwa sanchalana asana.

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    sun salutation (surya namaskar): the twelve yoga poses in the sun salutation are good for enhancing flexibility in the body as well as effective in controlling hormonal imbalance. surya namaskar is also helpful in controlling body weight. sun salutation helps de toxify and de stress the entire system.

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    grinding – exercises to – get in the plank position and put right hand out along with your head and your right foot in surya namaskar i.e sun salutations

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